SiS Creatine is the latest addition to the SiS range, offering a convenient way to help increase physical performance. Add the unflavored variety to a SiS whey protein shake or Rapid Recovery or enjoy the flavored creatine with water. Creatine uptake to muscle is enhanced by insulin and muscle contraction so is best consumed with food and in the post-exercise period in combination with the key recovery products of SiS (e.g. Advanced Isolate+ or REGO Rapid Recovery).
The product contains high quality creatine monohydrate which has been shown in many scientific studies to increase physical performance in successive bursts of short-term, high intensity exercise.
Each serving contains 5 g of creatine monohydrate.